by jadmin | Sep 9, 2020 | Optimizing Your Mind
“A comfort zone is a beautiful place, but nothing ever grows there.” So you might be thinking…maybe Nita is going to talk about having a stay-cation in Waikiki. Since Hawaii is pretty much shut down because of COVID-19 (or if you fly from out of state you will have to...
by jadmin | Jun 6, 2020 | Optimizing Your Mind
How has these past couple months been for you folks??? All I can say is…BRAHHHH!!!! For myself, I feel like I am coming out of the COVID-pandemic storm right now. It has been a moment of many adjustments. Some hours (yes…hours, not days) I felt great and I...
by jadmin | Dec 29, 2019 | Optimizing Your Mind
Are you excited for a new year and a new decade? We will be in the 2020s in a few days. I am excited for creating and achieving new goals, as well as learning and growing over the year. My main goal in 2020 is to TAKE ACTION! Sometimes I let my fears stop me from...
by jadmin | Dec 19, 2019 | Optimizing Your Mind
Can you believe 2020 is right around the corner? For myself, 2019 has been a year of growth. I have been blessed to travel all over the world…from Disneyland for my birthday in January, to taking my first cruise to the Caribbean in March, then visiting Florida...
by jadmin | Aug 7, 2019 | Optimizing Your Body
I grew up learning that in order to lose weight, you need to exercise and eat healthy. It seemed easier to add exercise into your routine over eating healthy every meal. So this was something I believed in since I was young. However, the past few years I would try...
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